Sprain and Strain Treatment in Hilo, HI
Sprains and strains are among the most common injuries we see, whether from a misstep on uneven ground, a hard play on the field, or overdoing it in the yard. At Peter A. Matsuura, MD., Dr. Peter A. Matsuura diagnoses and treats ligament sprains and muscle and tendon strains in Hilo, HI , helping you heal properly and lower the risk of the injury coming back.
Understanding Sprains and Strains
A sprain is a stretch or tear of a ligament, the tough band of tissue that connects bone to bone at a joint. Ankles, knees, wrists, and thumbs are especially prone to sprains. A strain is a stretch or tear of a muscle or tendon, the tissue that connects muscle to bone, and often affects the back, hamstrings, calves, and shoulders. Both injuries are graded from mild overstretching to a complete tear.
Common Symptoms
- Pain and tenderness around a joint or muscle
- Swelling and bruising
- Limited range of motion or stiffness
- Muscle spasms or weakness
- A feeling that the joint is loose or unstable
Why an Orthopaedic Evaluation Matters
Some injuries that feel like a simple sprain actually involve a fracture or a significant ligament tear. Dr. Matsuura performs a thorough exam and uses in-office digital X-rays to rule out a broken bone. If a serious ligament injury such as an ACL tear is suspected, additional imaging and specialized treatment may be recommended.
Treatment Options
Most sprains and strains heal with conservative care. Your treatment plan may include rest and activity modification, ice, compression, and elevation, along with bracing or splinting to protect the injured area. As healing progresses, patient education and targeted exercises help restore strength, flexibility, and balance. Severe tears that leave a joint unstable may benefit from surgical repair, including arthroscopic knee surgery or tendon repair.
Preventing Repeat Injuries
An ankle or knee that does not heal properly is more likely to be injured again. Following your rehabilitation plan, warming up before activity, and wearing supportive footwear all help reduce your risk. Learn about the full range of care we offer on our orthopaedic services page, or call (808) 969-3331 to schedule an evaluation.
Sprain and Strain FAQs
What is the difference between a sprain and a strain?
A sprain is an injury to a ligament, which connects bones at a joint. A strain is an injury to a muscle or tendon.
When should I see a doctor for a sprain?
See an orthopaedic specialist if you cannot bear weight, the joint feels unstable, swelling is severe, or the pain does not improve within a few days.
Can a sprain be worse than a broken bone?
A severe sprain with a complete ligament tear can take as long or longer to heal than some fractures and may require surgery to restore stability.
Should I use ice or heat for a new sprain?
Ice is generally recommended for the first few days after a sprain to help reduce swelling and pain.
Will I need a brace?
Many patients benefit from a brace, splint, or wrap to protect the injured joint while it heals. Dr. Matsuura will recommend the right support for your injury.
How long does a sprained ankle take to heal?
Mild sprains may improve in a couple of weeks, while more severe sprains can take several weeks to months to fully heal with rehabilitation.
Do you treat sports-related sprains and strains?
Yes. We treat sports injuries in athletes of all ages and help create a safe plan to return to activity.